Healthy beef stew




°1 (3 lb) chuck roast


°2 tablespoons of olive oil


°Salt & ground black pepper


°1 large yellow onion, coarsely chopped


°3 minced garlic cloves


°1 can (14.5 ounces) beef broth


°3/4 cup dry red wine (optional)


°2 sprigs of fresh thyme


°2 sprigs of fresh rosemary


°1 bay leaf


°2 pounds Yukon gold potatoes, cleaned and cut into 1 1/2-inch cubes


°6 medium carrots, peeled and cut into 1/2-inch pieces


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